Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw.

Nutrient	Amount and Unit	Percentage
Water	69.7 g	69.7%
Energy (calorie)	157 kcal
Energy (joule)	656 kJ
Protein	20.54 g	20.54%
Total lipid (fat)	7.94 g	7.94%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0.76 g	0.76%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	233 mg	0.23%
Potassium, K	372 mg	0.37%
Sodium, Na	64 mg	0.06%
Zinc, Zn	1.74 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.009 mg
Selenium, Se	37.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.599 mg
Riboflavin	0.227 mg
Niacin	6.564 mg	0.01%
Pantothenic acid	0.831 mg
Vitamin B-6	0.546 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	70.5 mg	0.07%
Betaine	2.7 mg
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.767 g	2.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.713 g	1.71%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.911 g	0.91%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.408 g	3.41%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.178 g	0.18%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.175 g	3.18%
18:1 cis	3.107 g	3.11%
18:1 trans	0.068 g	0.07%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.37 g	1.37%
18:2 undifferentiated	1.199 g	1.20%
18:2 n-6 c,c	1.19 g	1.19%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-3 c,c,c (ALA)	0.053 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.063 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.077 g	0.08%
Fatty acids, total trans-monoenoic	0.068 g	0.07%
Fatty acids, total trans-polyenoic	0.009 g	0.01%
Cholesterol	59 mg	0.06%
Tryptophan	0.244 g	0.24%
Threonine	0.903 g	0.90%
Isoleucine	0.973 g	0.97%
Leucine	1.691 g	1.69%
Lysine	1.827 g	1.83%
Methionine	0.563 g	0.56%
Cystine	0.232 g	0.23%
Phenylalanine	0.853 g	0.85%